The struggle with dehydrated skin is real, and it can be tough to treat. Many men find themselves in a never-ending cycle of having dry patches on their face or body until they finally discover what works for them.
In this guide, we explain how to hydrate dehydrated skin and get it looking its best again.
What does dehydrated skin look like?
Dehydrated skin has a yellowish tinge to it, and lacks the natural pigment that would usually be seen in healthy complexions. There's often some redness present as well; not all people with this condition experience flaking or irritation but they do have an itching sensation on their face most of time regardless. Despite what you may think dehydrated skins doesn't actually lead anywhere - unlike dry-outs which can become painful if left untreated for too long.
It is usually linked to your genetics, and men often have dry skin due to hormonal imbalance, and although less common, sometimes this can also be linked to other health problems such as thyroid issues.
While it's usually linked to your genetics, men can suffer from dry skin due a hormonal imbalance. If you have other health problems such as thyroid issues or are simply dehydrated then this could be an issue for yourself. To learn how treat the problem head-on check out our guide on treating dryness of skin. For more information - there are steps that will work in any case.
What causes dehydrated skin?
Dehydrated skin is a common issue for many men, and it has more than one cause. Let’s take an in-depth look at some of the most likely causes that you might experience
Lack of sleep
When you don't get enough sleep, your body is not properly rejuvenated and this affects every aspect of life. You'll find yourself in higher stress levels which makes it more difficult for the effected person to maintain a healthy mood throughout their days or even week; they may also be prone towards injuries if proper rest isn’t partaken within our bodies' natural cycles.
A lack of sleep also takes its toll on your skin. When you are not well rested, the moisture levels of your skin will decrease and your complexion’s pH levels will drop accordingly. In turn, this makes your skin look dull and older.
Air quality and the weather
Hot weather can be a recipe for disaster if you don't have the right tools to combat it. The same is true when going from cold temperatures in an instant- especially since our skin sheds water molecules at different speeds depending on what phase we're currently in, so being exposed without protection could lead not only towards sunburns but also severe dehydration which leaves us looking older than expected.
Just like those who struggle with oily skin, men with dehydrated skin need to be aware of harsh weather, as when it’s very cold or very hot, your skins’ water balance is affected. So remember to always protect your skin when you go outside.
Not drinking enough water
Dehydration happens because there’s a lack of water in your body. Of course, the most common cause of this is not drinking enough. If you don’t have enough water reserves, the water will only be used for the essentials, like your organ functions, leaving your skin dehydrated.
Too hot showers
Yes, we all do love a hot shower, especially when it’s cold outside. However, while a hot shower can feel very invigorating, it’s a devil in disguise for your skin. Scalding hot water can dry out your skin and even go as far as to leave damage.Turn down the temperature a bit and you’ll notice a big difference in your skin.
How to fix dehydrated skin
As mentioned at the start of our guide, dehydrated skin can be tricky to solve. However, there are a couple of simple things you can do to help dehydrated skin and have a healthy complexion again.
The most important thing to do in the morning is drink lots of water. It will help you balance your hydration level and keep yourself fully vaccinated, nourished throughout all stages with energy! Try aiming for 2 liters per day- this way not only does it make sure that we're keeping our bodies well stocked but also means they'll be able enjoy a better quality lifestyle too.
While water helps you stay hydrated, there are a couple of beverages that actually promote loss of water. Coffee and alcohol are two of them. Try to reduce the amount of caffeine you drink and restrict your alcohol intake.
Watch your diet
Besides keeping up your water intake and reducing caffeine and alcohol, there are also a couple of dietary choices you can make to help you along.
Try to stay away from processed foods as much as possible, as these usually contain a lot of sugar and salt, both of which cause water to leave your cells in order to equalize your bloodstream.
Instead, add in some water-rich foods into your daily diet like cucumber, watermelon, strawberries and tomatoes.
Skincare products: what to use for dehydrated skin
If you have dehydrated skin, it’s important to choose the right products for your skincare routine. For best results pick a cleanser that contains hyaluronic acid and use moisturising cream free of harsh chemicals like alcohol after washing with warm water each morning.
No you know what to do for dehydrated skin, hopefully you’re well on your way to a perfect complexion!
Finding the right products with Bottlecode
Every day at Bottlecode we help men with sensitive skin and other common skin conditions find the right skincare products for them. If you’re not sure which skincare products to choose, let us help you.